Unlocking Serenity: Lavender Essential Oil for Calm and Relaxation
Lavender essential oil has been recognized for its calming properties for centuries. Its soothing aroma can reduce stress and anxiety, promoting a sense of serenity. When inhaled, lavender oil can regulate your heart rate and deepen relaxation. It's not just about smell; lavender can also be used externally. Combine a couple of drops to your bathw